High Vibe Highlight: Berries
Did you know that berries are considered some of the healthiest foods on earth? Did you also know that there are DOZENS of kinds of berries that fall into several different categories? Sure, you're familiar with raspberries, blueberries and cranberries. But have you ever heard of chokeberries, yumberries and salmonberries?
There are several proven benefits of berries. Let's have a look!
Berries are loaded with antioxidants, which help keep free radicals under control, fight inflammation and maybe even help protect against cancer
Berries are high in fiber, which is important for digestion
Berries provide many nutrients, including vitamin C, vitamin K, manganese, copper + folate
Berries are a heart-healthy food and may help lower cholesterol
Berries may be good for the skin and can help prevent wrinkles and other signs of aging
No need for a recipe this time, folks! Berries are definitely best (in nutrition and in taste) when eaten fresh and raw!