Hi! I’m Lise and welcome to Elle Be! You can navigate throughout the entire site from this menu. Read my about page to find out more about myself and Elle Be, sign up for my monthly newsletters, check out my shop or just head back to the home page where you’ll find all the blog posts!  Oh, and don’t forget to follow me on social media!

Hi! I’m Lise and welcome to Elle Be! You can navigate throughout the entire site from this menu. Read my about page to find out more about myself and Elle Be, sign up for my monthly newsletters, check out my shop or just head back to the home page where you’ll find all the blog posts!

Oh, and don’t forget to follow me on social media!

Post Categories

High Vibe Highlight: Berries

High Vibe Highlight: Berries

Did you know that berries are considered some of the healthiest foods on earth? Did you also know that there are DOZENS of kinds of berries that fall into several different categories? Sure, you're familiar with raspberries, blueberries and cranberries. But have you ever heard of chokeberries, yumberries and salmonberries?

There are several proven benefits of berries. Let's have a look!

  • Berries are loaded with antioxidants, which help keep free radicals under control, fight inflammation and maybe even help protect against cancer

  • Berries are high in fiber, which is important for digestion

  • Berries provide many nutrients, including vitamin C, vitamin K, manganese, copper + folate

  • Berries are a heart-healthy food and may help lower cholesterol

  • Berries may be good for the skin and can help prevent wrinkles and other signs of aging

No need for a recipe this time, folks! Berries are definitely best (in nutrition and in taste) when eaten fresh and raw!

10 Ways to Improve Your Health Today

10 Ways to Improve Your Health Today

High Vibe Q&A: Julianne Robicheau

High Vibe Q&A: Julianne Robicheau